Running is one of the most efficient ways to improve fitness and endurance, and walking is a natural and safe form of exercise for people of all ages and conditions.

The recommendation of at least half an hour per day is suitable for anyone who is overweight, convalescing, or unfit. Long brisk walks are highly efficient for weight-loss when combined with lighter diet. Just like with running, efficient walking is affected by the speed you move and the terrain.

Whatever your choice the weather won't stop you training with a treadmill.
Treadmills are not only a substitute for running in the open air, with all the options available they also offer safe and controlled training to suit your needs.

Nearly all home-use treadmills fold upright for easy storage, and have an electronic monitor for speed, calories, distance travelled, time elapsed, and calorie burn. With various speeds available, there are also different motor sizes, and various options for using on an incline. Adjusting the gradient will increase the workload on your leg muscles, options range from fixed incline, manually adjusted incline, or power adjustment.

Preset programmes can provide the motivation, enabling you to burn off fat more quickly. H.R.C "Heart Rate Control" feature measures your pulse & automatically adjusts the incline & speed until you match your target heart rate.

With the technology available, you can use targeted and personlised programmes to obtain the physique you want whilst gaining maximum benefits for your health.