Rowing provides efficient and safe exercise, for those who want to improve endurance fitness, and for weight-loss.
The rowing movement simultaneously involves all large muscle groups so that energy is consumed and calories burned.
When you want improved oxygen intake capacity and stronger shoulder, stomach, arm and back muscles, go for rowing. It develops the heart and circulatory system through natural, gentle, continuous movement.
Climbing stairs is a safe and effective exercise for people of all ages.
At low resistance with fast stepping develops the condition of the heart and circulatory system, improving oxygen intake capacity.
A slower pace and greater resistance strengthens the back and develops buttocks, thighs and calves.